An important source of vitamins (A, B and C) and minerals (potassium, sodium, calcium and magnesium), containing powerful antioxidants (anthocyanins), that enhances anti-inflammatory capacity, strengthen the immune system, and facilitate wound healing and cardiovascular health, among many other benefits.


Characterized by high vitamin C content, essential for a strong immune system. Kiwis are a good source of fiber, vitamin E and minerals such as potassium. Reduces cholesterol, contains antioxidants, improves digestion, and have anti-inflammatory properties, among other benefits.


Apples have a high concentration of antioxidants, vitamins and minerals, and excellent properties to reduce cholesterol and glucose levels in blood, regulates ph and are diuretic. For their multiple benefits during the XIX century the phrase “An apple a day keeps the doctor away” was coined.


A fruit rich in calcium and vitamins A, B, C and E, low in calories. Pears help strengthen red blood cells, combat high blood pressure, and reduce cholesterol, among other benefits.


A good source of healthy energy. Rich in omega fatty acids, vitamin E, A, calcium and magnesium. Very favorable against high cholesterol. Helps prevent cardiovascular diseases and given their high content of fiber, also help with constipation.